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Professor Geekbeak’s Raid Research: Regirock

August 23, 2026 - Professor Geekbeak
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Regirock

Professor Noctowl's Raid Research: Regirock

A Scholarly Analysis from the Pokebattler Pokémon Research Institute

Raid Introduction

Hello students! My name is Professor Geekbeak, and today, I wish to draw attention to Regirock. While not great in PvE, Regirock can see some use in PvP, particularly in the Ultra League. Grab your notebooks, class is in session. For those who wish to do their research independently, our raw data can be found here. And for those who wish for a simple visual guide, go ahead and take a look at the below visual guide by CaptGoldfish.

Visual Guide

Raid Syllabus

Course Schedule

This raid will take place from August 26th to September 8th. It will be preceded by Mega Swampert and Lunala, and coincides with Registeel, Regice, and Mega Gyarados.

Course Information

  • Catch CP: 1703 - 1784
  • Boosted (Partly Cloudy): 2129 - 2230
  • Minimum Required Trainers (Lvl 40, best friends, optimal weather): 2
  • Recommended: 4+ with Lvl 20 counters

Type Effectiveness & Moveset List

Despite being pure Rock, Regirock knows Focus Blast and Zap Cannon, both of which are not Rock moves, so be careful if your Rock counter is weak to Fighting or Electric.

Effectiveness Types
Double Resist (0.4x)
Resist (0.6x) Normal Normal Flying Flying Poison Poison Fire Fire
Neutral Rock Rock Bug Bug Ghost Ghost Electric Electric Psychic Psychic Ice Ice Dragon Dragon Dark Dark Fairy Fairy
Super Effective (1.6x) Fighting Fighting Ground Ground Steel Steel Water Water Grass Grass
Double Super Effective (2.6x)

Regirock’s moveset includes the following charge moves:

  • Rock Stone Edge
  • Fighting Focus Blast
  • Electric Zap Cannon
  • Normal Return
  • Ground Earthquake

The Dean's List - Top 5 Counters

The Dean’s List consists of the top 5 counters to Regirock. As always, the Valedictorian, Salutatorian, and the Third Ranked will have their best moveset alternatives in a table with their rankings and a table detailing their defensive prowess against the charge moves listed above.

Zacian - Crowned Sword

Zacian - Crowned Sword A

Best Moveset: Steel Metal Claw / Steel Behemoth Blade
DPS
Tank
Reliability
3
Trainers
(Lvl 40)
Quick Move Charge Move Efficacy
Steel Metal Claw Steel Behemoth Blade 100%
Steel Metal Claw Fighting Close Combat 73%
Flying Air Slash Steel Behemoth Blade 66%
Steel Metal Claw Fairy Play Rough 64%
Steel Metal Claw Normal Giga Impact 56%
Flying Air Slash Fairy Play Rough 40%
Zamazenta - Crowned Shield

Zamazenta - Crowned Shield A

Best Moveset: Steel Metal Claw / Steel Behemoth Bash
DPS
Tank
Reliability
3
Trainers
(Lvl 40)
Quick Move Charge Move Efficacy
Steel Metal Claw Steel Behemoth Bash 100%
Ice Ice Fang Steel Behemoth Bash 92%
Steel Metal Claw Fighting Close Combat 59%
Steel Metal Claw Fairy Moonblast 44%
Steel Metal Claw Normal Giga Impact 42%
Ice Ice Fang Fighting Close Combat 42%
Mega Mewtwo X

Mega Mewtwo X A

Best Moveset: Fighting Counter / Fighting Focus Blast
DPS
Tank
Reliability
3
Trainers
(Lvl 40)
Quick Move Charge Move Efficacy
Fighting Counter Fighting Focus Blast 100%
Psychic Psycho Cut Fighting Focus Blast 91%
Fighting Counter Psychic Psystrike 86%
Psychic Confusion Fighting Focus Blast 81%
Fighting Counter Psychic Psychic 80%
Fighting Counter Ghost Shadow Ball 75%

Defensive Grades for Top 3

Boss Move ZACIAN_CROWNED_SWORD_FORM ZAMAZENTA_CROWNED_SHIELD_FORM MEWTWO_MEGA_X
Electric Zap Cannon
Fighting Focus Blast 🛡
Rock Stone Edge 🛡 🛡🛡 🛡
Necrozma - Dusk Mane

Necrozma - Dusk Mane A

Best Moveset: Steel Metal Claw / Steel Sunsteel Strike
DPS
Tank
Reliability
3
Trainers
(Lvl 40)
Mega Lucario

Mega Lucario A

Best Moveset: Fighting Force Palm / Fighting Aura Sphere
DPS
Tank
Reliability
3
Trainers
(Lvl 40)
Also Noteworthy: A: Mega Blaziken

Honor Roll - The Bottom 5

We here at Pokebattler Pokémon Research Institute can’t expect you to have the best counters every time. So, here are some of our other best options, most of which will be easier to find than the members of the Dean’s List.

Primal Groudon

Primal Groudon A

Best Moveset: Ground Mud Shot / Ground Precipice Blades
DPS
Tank
Reliability
3
Trainers
(Lvl 40)
Primal Kyogre

Primal Kyogre A

Best Moveset: Water Waterfall / Water Origin Pulse
DPS
Tank
Reliability
3
Trainers
(Lvl 40)
Keldeo

Keldeo A

Best Moveset: Fighting Low Kick / Fighting Secret Sword
DPS
Tank
Reliability
3
Trainers
(Lvl 40)
Shadow Groudon

Shadow Groudon A

Best Moveset: Ground Mud Shot / Ground Precipice Blades
DPS
Tank
Reliability
3
Trainers
(Lvl 40)
Mega Metagross

Mega Metagross A

Best Moveset: Steel Bullet Punch / Steel Meteor Mash
DPS
Tank
Reliability
3
Trainers
(Lvl 40)

Honorable Mentions

Of course, besides our 10 best counters, there are plenty of Pokémon that also work against Regirock. Here are a few star choices, worthy of praise.

A Mega Mewtwo YMega Mewtwo YMega SceptileMega SceptileMega GarchompMega GarchompShadow MetagrossShadow MetagrossMega SwampertMega SwampertShadow KyogreShadow KyogreShadow BlazikenShadow BlazikenMega HeracrossMega HeracrossMega LatiosMega LatiosShadow ConkeldurrShadow ConkeldurrTerrakionTerrakionLandorus TherianLandorus TherianMega GalladeMega GalladeMega VenusaurMega VenusaurMetagrossMetagrossKartanaKartanaNecrozma - Dawn WingsNecrozma - Dawn WingsLucarioLucarioShadow LandorusShadow Landorus

Weather Specialists

Sometimes, the weather can be your most powerful ally. In certain weather conditions, certain Pokémon on our list excel. The most transformative cases are noted below.

Sunny/ClearSunny/Clear
Primal Groudon (2.0)Mega Garchomp (2.2)Mega Sceptile (2.3)
RainyRainy
Primal Kyogre (2.2)Mega Swampert (2.3)
CloudyCloudy
Mega Blaziken (2.1)Mega Mewtwo Y (2.2)Keldeo (2.2)
SnowSnow
Mega Metagross (2.2)Shadow Metagross (2.3)

Raid Conclusion

Overall, Regirock is a very simple raid. Not many Rock counters are weak to Electric or Fighting, so most of the standard best anti-rock counters are good here. Of course, if you wish to do more research on your box’s best Pokémon for the job, Pokebattler.com itself can be a great help! Speaking of, we have rolled out a new system that will give a discount to our subscriptions, and I have been graciously granted a code! So, for those lucky readers who make it all the way down here, the code is GEEKBEAK20. This code not only supports the owner of Pokebattler, but also me! And, to be honest, in real life, the presidigious Professor Geekbeak is a broke college student, so I would really appreciate the support. Thank you! Remember, the best counter is the one you have powered up and ready to go. I grant extra credit to those who use their best friend bonus and the weather to their advantage. Class dismissed!

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